Maximizing Your Time and Effort: How A Personal Fitness Trainer Can Help You Reach Your Goals Even If You Are Super Busy

Author: Johnathan Sexton | | Categories: At-Home Boot Camp , Certified Personal Trainer , Core Strength Training , Executive Fitness , Executive Fitness Experience , Fitness Assessment , Fitness Coaching , Flesh Tamers , Flesh Tamers Fitness , Flesh Tamers: Christian Manliness: The Courage to Stand Firm , Full Body Sculpt , In-Person Fitness Training , Mental Toughness , Nutrition Guidance , personal training , Sports Performance Training , Virtual Boot Camp for Men , Virtual Boot Camp for Women , Virtual Fitness Trainer , Virtual Personal Trainer , Virtual Personal Training


In today’s busy, stressful, and always-moving work environment, fitness is often neglected, and this can lead to an unhealthy lifestyle, sickness, and mental health issues. As a Christian fitness trainer, I understand the importance of maximizing time and effort when it comes to reaching your fitness goals. Between work, family, and other obligations, finding the time to prioritize fitness can seem impossible. However, with my help, you can achieve your fitness goals, no matter your busy circumstances. Here are some ways a personal fitness trainer can help you:

1. Customized workouts: One of the most significant advantages of having a personal fitness trainer is having a customized workout plan that fits your lifestyle and fitness level. As a remote personal trainer, I can design personalized workout routines tailored to your specific goals, whether that is full-body sculpting, core strength training, or at-home boot camp sessions. By designing a workout plan that is customized to your specific needs, you will maximize your time and effort and get results quicker.

2. Accountability: Sticking to a workout routine can be challenging, especially when you are busy. A personal fitness trainer can provide you with the accountability you need to stay on track. They keep you motivated by checking in with you regularly, tracking your progress, and providing you with feedback on your workouts. This all helps you stay accountable to your fitness goals, even when you are super busy.

3. Flexibility: As a busy individual, you need a workout plan that is flexible and adaptable to your schedule. With my in-person sports performance training, you can choose a workout schedule that works for you. I offer a variety of training programs that can be tailored to fit your specific schedule, whether that is early morning workouts, lunchtime workouts, or evening workouts. This flexibility ensures that you can prioritize your fitness goals, no matter how busy you are.

4. Expert advice: At  Flesh Tamers Fitness, I have years of experience and expertise in helping individuals reach their fitness goals. With my personalized workout plans, I can provide you with expert advice on proper form, nutrition, and other important aspects of fitness. This will help you achieve your goals faster and in a way that is safe and sustainable.

In conclusion, if you are super busy, it can be challenging to prioritize fitness. However, with the help of a personal fitness trainer, you can achieve your goals and improve your overall health and well-being. 

If you’re looking for a fitness professional to help you reach your goals, reach out to Flesh Tamers Fitness. I’m Jonathan Sexton, a Certified Sports Performance Specialist and a Certified Personal Trainer with NASM. I have been delivering virtual personal fitness training along with my wife, Jamie, in Rogers, Arkansas, for the past two years.

Our services include virtual personal training, fitness programs, in-person sports performance, full body sculpt, six-week home boot camps, and core strength training. We conduct most of our sessions virtually.

Get in touch with me today!

To learn more about the services I offer at Flesh Tamers Fitness, please click here. To read what my clients are saying about me, please click here. If you have any questions about how I can help you, call (479) 270-8263 or email