Virtual Boot Camp

Certified Personal Fitness Trainer in Rogers, Arkansas

This program will help you build lean muscle mass, lose weight and build up your cardio endurance over a virtual 6-Week boot camp experience. It is a full body sculpting plan.

Virtual Training

The 6 week "Taming the Flesh" Program is built to be scalable and can be done anywhere. We will also have weekly group coaching calls to answer any questions and build community.
Flesh Tamer Method

Daily step-by-step 30 to 40 minutes guided exercise program. We are losing weight and building lean muscle, without giving up our favorite foods and in brief time boxed sessions!
Accountability and Support

Private Flesh Tamers accountability group to build friendships, accountability, and support
Whole Self Focus

Each week starts with a Biblical devotional video and an Ab Day Christ focused story for the Core of our faith