Hitting the gym after a long absence can be daunting as fitness levels will be lower, confidence may be lacking, and getting back into a routine is challenging. So, it’s best to work with a fitness professional that can train you safely and progressively. However, not all personal fitness trainers have the skills, knowledge, and empathy to get results.

I’m Johnathan Sexton, the proud owner of Flesh Tamers Fitness. I look forward to sharing my story. I hope that you will enjoy getting to know me better.

Although distinct aspects of your whole being operate independently, they're still connected. At some point, they come together to create the best version of yourself. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Try these strategies to help develop physical toughness to build mental toughness.

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The Flesh Tamer's 6-Week Ultimate Fitness Boot Camp will get your body ready for your next adventure! This boot camp was professionally built for busy parents and busy professionals.

We are delighted to announce the launch of our new website!

New Website Coming Soon!