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Blog by Flesh Tamers Fitness

Blog by Flesh Tamers Fitness

  • Personal Training 101: How A Trainer Can Help You Reach Your Full Potential

    Author: Johnathan Sexton | May 15, 2023 | Categories: At-Home Boot Camp , Certified Personal Trainer , Core Strength Training , Executive Fitness , Executive Fitness Experience , Fitness Assessment , Fitness Coaching , Flesh Tamers , Flesh Tamers Fitness , Flesh Tamers: Christian Manliness: The Courage to Stand Firm , Full Body Sculpt , In-Person Fitness Training , Mental Toughness , Nutrition Guidance , personal training , Sports Performance Training , Virtual Boot Camp for Men , Virtual Boot Camp for Women , Virtual Fitness Trainer , Virtual Personal Trainer , Virtual Personal Training

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    Personal fitness training has been shown to improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Working with a personal trainer ensures you how to implement moves correctly, perfect your form, and know what body part every exercise is targeting. We also find alternatives to moves that may cause injuries or make you uncomfortable.

    As a Remote Personal Trainer, At-Home Boot Camp, Virtual Personal Trainer, and Christian Fitness Trainer, I am often asked how I can help my clients reach their full potential. The truth is personal training is not just about going to the gym and lifting weights. It is about taking a holistic approach to your health and wellness, focusing on your physical, mental, and spiritual well-being.

    In this blog, I will share with you some of the ways that a personal trainer can help you achieve your fitness goals and live your best life.
     

    CLICK HERE TO READ THE FULL ARTICLE »


  • The Benefits Of Working With A Personal Trainer: A Comprehensive Guide

    Author: Johnathan Sexton | Apr 17, 2023 | Categories: At-Home Boot Camp , Certified Personal Trainer , Core Strength Training , Executive Fitness , Executive Fitness Experience , Fitness Assessment , Fitness Coaching , Flesh Tamers , Flesh Tamers Fitness , Flesh Tamers: Christian Manliness: The Courage to Stand Firm , Full Body Sculpt , In-Person Fitness Training , Mental Toughness , Nutrition Guidance , personal training , Sports Performance Training , Virtual Boot Camp for Men , Virtual Boot Camp for Women , Virtual Fitness Trainer , Virtual Personal Trainer , Virtual Personal Training

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    A lack of self-motivation, boredom with exercise, or having been injured recently, a fear of being injured are all challenges faced when attempting to stay fit. Inconvenience and insufficient time to exercise are also commonly associated with going to the gym and working out. 

    As a Christian fitness trainer and founder of Flesh Tamers Fitness, I am passionate about helping people achieve their health and fitness goals. Whether you are looking to lose weight, build muscle, improve your sports performance, or just feel better overall, working with a personal trainer can make a huge difference. In this comprehensive guide, I will explain the benefits of working with a personal trainer and how my services as a remote personal trainer, at-home boot camp trainer, and virtual personal trainer can help you achieve your goals.
     

    CLICK HERE TO READ THE FULL ARTICLE »


  • Dedication over Motivation

    Author: Johnathan Sexton | Jan 30, 2023

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    When I was at around mile six of my fourteen-mile treadmill session yesterday, I became acutely aware that I was not motivated to be there. The treadmill has that effect on me. Any other time of the year I would have shut it down and called it at 10k. But not now. I'm in the middle of a sixteen-week training program for my next marathon. Although I wasn't motivated to be there, I was dedicated to reaching my training target. Now, I know I didn't have to hit those fourteen miles exactly. Time and effort are the key metric for…

    CLICK HERE TO READ THE FULL ARTICLE »


  • Season’s Greetings from Flesh Tamers Fitness

    Author: Johnathan Sexton | Dec 08, 2022 | Categories: Fitness Assessment , personal training , Virtual Personal Trainer

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    Happy Holidays from Flesh Tamers Fitness. Wishing you a joyous and safe holiday season, and a Happy New Year 2023!

    CLICK HERE TO READ THE FULL ARTICLE »


  • Why You Should Choose Flesh Tamers Fitness!

    Author: Johnathan Sexton | Nov 01, 2022 | Categories: Fitness Coaching , Sports Performance Training , Virtual Personal Trainer

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    Hitting the gym after a long absence can be daunting as fitness levels will be lower, confidence may be lacking, and getting back into a routine is challenging. So, it’s best to work with a fitness professional that can train you safely and progressively. However, not all personal fitness trainers have the skills, knowledge, and empathy to get results.

    CLICK HERE TO READ THE FULL ARTICLE »


  • Meet The Face Behind Flesh Tamers Fitness

    Author: Johnathan Sexton | Aug 24, 2022 | Categories: Fitness , Fitness Assessment , Fitness Coaching

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    I’m Johnathan Sexton, the proud owner of Flesh Tamers Fitness. I look forward to sharing my story. I hope that you will enjoy getting to know me better.

    CLICK HERE TO READ THE FULL ARTICLE »


  • Develop Mental Toughness Through Physical Fitness

    Author: Johnathan Sexton | Jul 27, 2022 | Categories: Courage , Executive Fitness , Executive Fitness Experience , Fitness , Fitness Coaching , Flesh Tamers Fitness , Mental Toughness , personal training , Virtual Fitness Trainer , Virtual Personal Training

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    Although distinct aspects of your whole being operate independently, they're still connected. At some point, they come together to create the best version of yourself. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Try these strategies to help develop physical toughness to build mental toughness.

    CLICK HERE TO READ THE FULL ARTICLE »


  • What Makes Flesh Tamers Fitness Stand Out

    Author: Testing Pop UP Fitness | Jul 13, 2022 | Categories: Fitness Coaching , Flesh Tamers , Flesh Tamers Fitness , Flesh Tamers: Christian Manliness: The Courage to Stand Firm , Full Body Sculpt

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    Thanks for stopping by our blog. If you’re looking for more information about Flesh Tamers Fitness, you’ve come to the right place.

    CLICK HERE TO READ THE FULL ARTICLE »


  • The Ultimate Fitness Boot Camp for the Busy Parent

    Author: Testing Pop UP Fitness | Jun 24, 2022 | Categories: At-Home Boot Camp , Certified Personal Trainer , Core Strength Training , Fitness , Fitness Coaching , Full Body Sculpt , Virtual Boot Camp for Men , Virtual Boot Camp for Women , Virtual Fitness Trainer , Virtual Personal Trainer , Virtual Personal Training

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    The Flesh Tamer's 6-Week Ultimate Fitness Boot Camp will get your body ready for your next adventure! This boot camp was professionally built for busy parents and busy professionals.

    CLICK HERE TO READ THE FULL ARTICLE »


  • Announcing The New Website

    Author: Testing Pop UP Fitness | Jun 21, 2022 | Categories: At-Home Boot Camp , Certified Personal Trainer , Core Strength Training , Fitness Assessment , Fitness Coaching , Full Body Sculpt , In-Person Fitness Training , Nutrition Guidance , Sports Performance Training , Virtual Boot Camp for Men , Virtual Boot Camp for Women , Virtual Fitness Trainer , Virtual Personal Trainer , Virtual Personal Training

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    We are delighted to announce the launch of our new website!

    CLICK HERE TO READ THE FULL ARTICLE »


  • New Website Under Construction

    Author: Testing Pop UP Fitness | Jun 03, 2022 | Categories: At-Home Boot Camp , Certified Personal Trainer , Core Strength Training , Fitness Assessment , Fitness Coaching , Full Body Sculpt , In-Person Fitness Training , Nutrition Guidance , Sports Performance Training , Virtual Boot Camp for Men , Virtual Boot Camp for Women , Virtual Fitness Trainer , Virtual Personal Trainer , Virtual Personal Training

    New Website Coming Soon!

    CLICK HERE TO READ THE FULL ARTICLE »


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  • Flesh Tamers
  • Flesh Tamers Fitness
  • Flesh Tamers: Christian Manliness: The Courage to Stand Firm
  • Full Body Sculpt
  • In-Person Fitness Training
  • Mental Toughness
  • Nutrition Guidance
  • personal training
  • Sports Performance Training
  • Virtual Boot Camp for Men
  • Virtual Boot Camp for Women
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Recent Posts

  • Personal Training 101: How A Trainer Can Help You Reach Your Full Potential
  • The Benefits Of Working With A Personal Trainer: A Comprehensive Guide
  • Dedication over Motivation
  • Season’s Greetings from Flesh Tamers Fitness
  • Why You Should Choose Flesh Tamers Fitness!
  • Meet The Face Behind Flesh Tamers Fitness
  • Develop Mental Toughness Through Physical Fitness
  • What Makes Flesh Tamers Fitness Stand Out
  • The Ultimate Fitness Boot Camp for the Busy Parent
  • Announcing The New Website
  • New Website Under Construction
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  • Home
  • About Us
  • Services
    • Services
    • Sports Prep Fitness Training
    • Core Focused Strength Training
    • Full Body Sculpt
    • Executive Fitness Experience
    • Virtual Boot Camp
  • Shop
  • Fitness Bootcamp
  • Testimonials
  • Blog
  • Contact Us
  • VLOG