Core Focused Strength Training
Certified Personal Fitness Trainer in Rogers, Arkansas
A Program built for strengthening the core. From Athletes to office chair heroes with back pain, everyone needs to strengthen the core!
- Fitness Assessment and Strategy Session
- Nutrition Guidance (Meal Plan and Nutrition Guide)
- 30 Days of Daily Fitness Programming
- Weekly Virtual Group Meeting
Fitness Training Services
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Sports Prep Fitness Training
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Core Focused Strength Training
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Full Body Sculpt
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Executive Fitness Experience
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Virtual Boot Camp
