Core Focused Strength Training

A Program built for strengthening the core. From Athletes to office chair heroes with back pain, everyone needs to strengthen the core!

  • Fitness Assessment and Strategy Session
  • Nutrition Guidance (Meal Plan and Nutrition Guide)
  • 30 Days of Daily Fitness Programming
  • Weekly Virtual Group Meeting

Fitness Training Services

Contact Flesh Tamers Fitness - Rogers Virtual Personal / Fitness Trainer