Author: Johnathan Sexton | | Categories: Courage , Executive Fitness , Executive Fitness Experience , Fitness , Fitness Coaching , Flesh Tamers Fitness , Mental Toughness , personal training , Virtual Fitness Trainer , Virtual Personal Training
Although distinct aspects of your whole being operate independently, they're still connected. At some point, they come together to create the best version of yourself. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another. Try these strategies to help develop physical toughness to build mental toughness.
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