Accredited Fitness Services

From full body transformation programs to short term sports strength, agility, and speed programs, we have you covered!

Virtual Personal Training

Sports Prep Fitness Training

Speed, Agility, Quickness and Strength training for teens and adults.

  • Fitness Assessment and Strategy Session
  • Individual Fitness Plan Buildout (Monthly, Daily)
  • Nutrition Guidance
  • In-Person Coaching Sessions in Northwest Arkansas
  • Package discounts
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Personal Training Rogers

Core Focused Strength

A Program built for strengthening the core. From Athletes to office chair heroes with back pain, everyone needs to strengthen the core!

  • Fitness Assessment and Strategy Session
  • Nutrition Guidance (Meal Plan and Nutrition Guide)
  • 30 Days of Daily Fitness Programming
  • Weekly Virtual Group Meeting
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Fitness Coaching Rogers

Full Body Sculpt

Weight Loss, Lean Muscle Mass, Core Stability and Strength. This is the plan for anyone just starting their fitness journey.

  • Fitness Assessment and Strategy Session
  • 6 Weeks of Daily Fitness Programming
  • Nutrition Guidance (Optional Meal Plan and Nutrition Guide)
  • Weekly Virtual Group Meeting
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  • In-Person Personal Training in Northwest Arkansas with Johnathan or Jamie (Limited Spots Available for Men and Women)
  • Virtual Personal Training (Lower Cost, includes weekly group calls)
  • In-Person Sports Performance Training (Limited/Exclusive availability)

Serving clients Virtually & In-Person across Rogers, Avoca, Garfield, Bentonville, Eureka Springs, Springdale, Siloam Springs, Fayetteville, Huntsville, and the surrounding areas.